Joy
A state where satisfaction and energy rise naturally.
- Your face and shoulders relax
- Small things feel lighter
7 Emotion Entries
Emotion Dictionary
Dictionary-style pages explain how to tell emotions apart and how to write about them in a diary entry.
Sadness
A lowered state shaped by loss, emptiness, or disappointment.
- You speak less
- Your body feels heavy
Calm
A steady state without a large emotional spike in either direction.
- Breathing feels steady
- Your decisions are less rushed
Anger
A strong response when a boundary is crossed or an expectation breaks.
- Your tone gets shorter
- Heat or tension rises in the body
Excitement
A forward-leaning state shaped by anticipation and curiosity.
- You keep imagining the next scene
- Your attention narrows around one thing
Pride
The satisfaction of feeling that your choice, effort, or stance was solid.
- You revisit your own choice with approval
- A small smile shows up
Tiredness
A slowed state where physical and emotional energy both feel depleted.
- Small tasks feel heavier
- Focus gets shorter