Anger is not automatically bad. It often signals that something important to you felt violated, ignored, or dismissed.
Common signs
- Your tone gets shorter
- Heat or tension rises in the body
- You replay another person’s behavior
How to write it down
- Write what felt crossed or unfair
- Separate the impulse from the real need
- Draft the sentence you actually wish you could say
Prompts to try now
What exactly felt unfair or crossed today?