Excitement feels close to joy, but it points more strongly toward what is about to happen next.
Common signs
- You keep imagining the next scene
- Your attention narrows around one thing
- Your pace speeds up
How to write it down
- Name what you are looking forward to
- Write both the excitement and the nervous edge
- Note whether it changed your behavior
Prompts to try now
What was I leaning toward with anticipation today?