Gratitude does not only come from big favors. It often appears in small care, lucky timing, or realizing you made it through the day.
Common signs
- A person or moment comes to mind
- Your tone softens
- You want to respond with care
How to write it down
- Write what you felt you received
- Note how it changed the day
- Draft one small way to express it
Prompts to try now
What did I receive today that I do not want to take for granted?