Loneliness does not only happen when you are physically alone. It can appear around people when you feel unseen or not understood.
Common signs
- You think of someone you want to contact
- You feel distant from the room
- Speaking still does not feel like being heard
How to write it down
- Write who or what you wanted to feel connected to
- Separate wanting solitude from wanting connection
- Draft one small message you could send
Prompts to try now
Who did I want to reach today, and how?