Tiredness may come from sleep debt, decision fatigue, or emotional drain. That is why the recovery context matters as much as the event itself.
Common signs
- Small tasks feel heavier
- Focus gets shorter
- You want less interaction
How to write it down
- Separate body fatigue from emotional depletion
- Note what blocked recovery
- Write one thing to reduce tomorrow
Prompts to try now
Did today’s tiredness feel more physical, emotional, or both?